I offer a free 15-minute consultation to discuss your questions and whether my approach fits your needs.
It takes courage to create the time and space to make mental health a priority—it will pay dividends for years to come! Frequently told that I have a calming and empathetic presence, my goal in therapy is to create an environment of acceptance and compassion where clients can unpack what needs to be unpacked, develop insight regarding the patterns and habits that no longer serve them, and work towards learning new behaviors to create the life they want.
My preferred evidence-based modalities for achieving this include cognitive behavioral therapy (CBT), mindfulness strategies, positive psychology, increasing resilience and supporting healthy lifestyle behaviors, which are a foundation for mental health. Through our shared safe and supportive space, I look forward to collaborating to make your goals a reality.
Connecticut, Licensed Psychologist #3607
Georgia, Licensed Psychologist #2736